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kike_pinkdreams

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Why raise your daughter to be a lady? _ When you

Why raise your daughter to be a lady?
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When you can raise your daughter to be a #warrior.
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#splits #fitness #fitfam #motivation #stretch

Sending good vibes your way 💕

Sending good vibes your way 💕

We work out to stay #sexy 🥰 . Who wants to Work

We work out to stay #sexy 🥰
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Who wants to Work-out with me? .
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#lightwork #fitness

Chilled #Sunday 💕

Chilled #Sunday 💕

💪🏽❤️

Tall Glass of Rosé 💕

Tall Glass of Rosé 💕

Have to be in top-shape for tomorrow 😉😉😊❤
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This Song is such a great vibe @thisiswurld - Trouble 🔥🔥💣
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#fitfam #fitness #workout #glutes #africa #squats #lowerbodyworkout #booty #lagos #summer #workoutvideo #motivation #fresh

#middlesplits #stretch #goodmorning

#middlesplits #stretch #goodmorning

She killed it, She kills it, She keeps killing it.

She killed it, She kills it, She keeps killing it. I got Up-Close and Personal with the lovely expert Yogi @ceenthyah 😍😍
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Click on the link in my Bio to find out what we talked about and for her expert tips and advice.
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#inspo #yoga #fitqueen #interview #chat #Nigeria #abuja #lagos #flexibity #charming #sweetheart #motivation #sexy #gorgeous #fitness #fitnaija #youdontgethowimportantyogais

Instagram post 17981888167288682

Instagram post 17981888167288682

It never gets easier, you just get better . . . .

It never gets easier, you just get better
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#fit #fresh #focused #friday

Sometimes, clients try to tell me they don't need

Sometimes, clients try to tell me they don't need to do cardio and think strength training is enough especially females. But the truth about losing weight is - it's all about burning more calories than you put in your body. Doing everything you can (healthily) to create a calorie deficit in your body is important for weightloss.
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We know that diet goes a long way when it comes to creating a calorie deficit to reduce weightloss. Choosing healthier, less calorie dense foods will help reduce the calories in your body and this will lead to weight loss.
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Strength Training helps you burn calories because you use energy as you lift, also muscles help boost metabolism which is a definite advantage when it comes to weightloss. A great plus with strength training is it helps tone and improve the overall shape of your body. Diet alone cannot do this.
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However, if you want to see the best results with weight loss adding cardio to your workout routine is key. This is because cardio boosts your cardiovascular health and fitness. It will increase your stamina so you are able to go even harder with your strength training. A cardio session will also increase the amount of calories you burn during your workout this will lead to weightloss.
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When it comes to weightloss and working out, I suggest beginning your workout with strength training and finishing off with cardio. Even if 15 mins is all you have time for, do your 15 mins cardio at the end of your workout and watch yourself lose even more weight.
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#weightloss #strengthtraining #cardio #fatloss #healthy #healthandfitness #workout #diet #fitness #knowledge

When I'm thinking about you 💙💙

When I'm thinking about you 💙💙

Someone took that same situation you've been compl

Someone took that same situation you've been complaining about and won with it .
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#positivefocus #2020 #fbf

With the growth of Social media, we are starting t

With the growth of Social media, we are starting to see a trend of influencers advertising and selling sex products. However, these products may be harmful as we do not know the ingredients and authenticity.
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Click the link in my Bio for 12 Natural and Simple Ways to Improve your Sex Drive.
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#sexenhancers #naturalherbs #sexualherbs #sexdrive #naturalviagra #moresexysex #fitness #macaroot #yohimbe #ginseng

BAD ENERGY STAY FAR AWAY!!!! . . #2020

BAD ENERGY STAY FAR AWAY!!!!
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#2020

It's a New Year and you've probably set goals for

It's a New Year and you've probably set goals for yourself.
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No matter how difficult or scary your goals might be, it's important to just begin.
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Start that side hustle, call that person, draw up your business plan, start exercising, join a gym!!
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Whatever your goal, life is one step at a time.
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#2020 #newyear #newgoals #motivation #mondaymotivation

#dreamer

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