Booty Boot Camp


  • Program: Booty Bootcamp
  • Age Range for Program: 16 – 40 (Basically good knees and a strong back)
  • Plan Length: 6 Weeks
  • Sculpting Exercises: 25 – 45 minutes
  • Cardio Exercises: 30 – 45 minutes
  • Difficulty Level: Beginner – Intermediate style exercises
  • Works: Entire Lower Body with focus on your bum, thighs and hips
  • Equipment Needed: Squats bar (Mandatory), Dumbbells (Mandatory), Kettlebell (Optional), Exercise Mat (Optional), Ankle weights (Optional)
  • Training Style: Sculpting, Toning, HIIT Cardio


SKU: FIT1002 Category:





The BOOTY BOOTCAMP is based on resistance training and functional training as well as HIIT Style Cardio. This booty workout consists of accessory work that targets your Glutes, Hamstrings, Quadriceps and Hip Abductor muscles, therefore, BUILDING, GROWING AND TONING your booty, hips and thighs.

Follow our 6 day workouts a week with 1 day of rest to achieve Optimum results. Each week consists of 4 Lower Body workout days along with 2 days of HIIT Style Cardiovascular workouts. Your Lower Body workouts are an array of the most beneficial exercises for achieving a more toned booty and lower body. The timetable is designed with increasing level of difficulty by challenging you through the exercises stated and/or the amount of “Reps” to be completed.

You are provided with comprehensive information about each exercise with pictures to show you the correct way to perform each exercise. There is also a complete breakdown with step by step descriptions of how to perform the exercise.

This document includes top tips on technique with form and breathing, examples of ways to modify your workout (that is, to either increase or decrease difficulty where applicable) and information to ensure the Pinkdreams Booty Bootcamp Program works for you!

With the timetable stated, if the exercises are done correctly you WILL see desirable results. Through this program, you will discover some new exercises that will challenge you and become your new favourites .You can incorporate them into your own workout routine going forward and achieve the ultimate goal of BECOMING YOUR OWN BODY GOALS!