Exercise Plan


exercise PLAN

exercises specific to your goal

Customized Plan for you

Did you know that with the right variation of exercises, purposely suited for Body Sculpting you can actually create the Body you want….. (and hey! If you don’t exactly hit the nail on the head, you’ll be pretty close).

A Healthy Diet is extremely important to achieve your Body Goals from losing weight to gaining weight and even maintaining the body you have now. However, if you actually want to come as close as possible to your ideal Body Shape, then you need the correct array of Body Sculpting Exercises. This Plan will be sure to redefine your frame while ensuring you achieve your ideal Body Weight.

Whether your goal is to achieve a more defined “V” shape, a more toned and lifted Bum, to increase the size of your Shoulders, reduce inches off your waist and get rid of your love handles and/or to gain or lose weight, whatever it is, your Pinkdreams Exercise Plan will be written to ensure you achieve your Body Goals.

**Please be sure to fill your Questionnaire with the most accurate responses possible, to enable us Create the Best Plan for You!!


Do you exercise regularly?

Rate your overall activity level on a scale of 1-10

Do you have a current gym membership?

Do you lift weights?

Rate your experience with exercise

Body Goals