Setting Fitness Goals is one thing but actually seeing them through is much harder. To see...
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5 Squat Exercises To Build A Bigger Booty (no equipment needed)
Right now Nigeria is experiencing a rise in something I never expected – Cosmetic Surgery!! This...
Full-Body Workout in Quarantine with Weights
With the world dealing with the new Coronavirus Pandemic, it is such an easy time to worry and be...
5 Must-Have Fitness Equipments to Reach your Fitness Goals at Home
Want to work out more often, but don’t want to shell out for a gym membership or pricey...
Benefits of Strength Training
Cardio Vs Strength Training This statement seems to be all the rage right now; there are lots of...