FITNESS

 Setting Fitness Goals is one thing but actually seeing them through is much harder. To see long-lasting results with Fitness we know we need to work on our Bodies but we also need to work on our mindsets and train ourselves to have more Positive Thoughts. Kike...

Right now Nigeria is experiencing a rise in something I never expected – Cosmetic Surgery!! This has also caused an increase in Ladies feeling a lot more insecure about the Bodies they have. I want to let you know that surgery is not the only solution; there are...

With the world dealing with the new Coronavirus Pandemic, it is such an easy time to worry and be anxious because the truth is, we are not sure what the future holds.  We also know that an “Idle mind is the Devil’s Workshop” (I loved this quote so much when I was...

Want to work out more often, but don’t want to shell out for a gym membership or pricey boutique fitness classes? No more excuses! These workout essentials will help you sweat it out at home—no gym membership necessary. Pick and choose from our curated list of...

Cardio Vs Strength Training This statement seems to be all the rage right now; there are lots of transformation images that show the results of a workout that is made up of cardio activities versus a workout that is comprised primarily of Strength Training activities...