DIET

How to Eat Less

If you would like to learn to eat less without feeling like you are hungry constantly or you are depriving your body of food, then this post if is for you. Here are some simple things you can do: 1. Brush Your Teeth After Eating Brushing your teeth after eating will...

Lose 5kg in 2 Weeks

You might want to Lose 5 kg in 2 weeks because you have a special wedding/birthday celebration to attend or maybe you just want to feel healthier generally. Whatever the reason is, you just want to lose weight fast. This isn’t going to be a Starvation diet – where you...