Fit. Fresh. Focused.

Let’s Get Motivated with our Nigerian Yoga Queen, Ceenthyah Ophil

From my Social Media, I believe you already know I love things that have to do with fitness. The great thing about fitness is that there are never-ending sources of inspiration to keep you motivated. In this section, I will be featuring Fitness Personalities I find...

12 Natural Ways to Improve your Sex Drive & Performance

  If you are looking for new ways to boost your sex drive or libido then you've come to the right place. Apart from Dolphins and a handful of other animals, human beings are one of the few living things who have sex for pleasure. But as we get older we might find...

How to Eat Less

If you would like to learn to eat less without feeling like you are hungry constantly or you are depriving your body of food, then this post if is for you. Here are some simple things you can do:1. Brush Your Teeth After Eating Brushing your teeth after eating will...

Get Smooth, Glowy and Radiant Skin Naturally with these simple Steps

The Secret to healthy, smooth radiant skin is not always in the best Spa treatment you find or the most expensive products you can buy. I get compliments on my skin from time to time although I’ve come to notice this, I barely took any credit for it. This is because I...

Lose 5kg in 2 Weeks

You might want to Lose 5 kg in 2 weeks because you have a special wedding/birthday celebration to attend or maybe you just want to feel healthier generally. Whatever the reason is, you just want to lose weight fast. This isn’t going to be a Starvation diet – where you...

5 Must-Have Fitness Equipments to Reach your Fitness Goals at Home

Want to work out more often, but don't want to shell out for a gym membership or pricey boutique fitness classes? No more excuses! These workout essentials will help you sweat it out at home—no gym membership necessary. Pick and choose from our curated list of gear...

Benefits of Strength Training

Cardio Vs Strength Training This statement seems to be all the rage right now; there are lots of transformation images that show the results of a workout that is made up of cardio activities versus a workout that is comprised primarily of Strength Training activities...

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