12 Natural Ways to Improve your Sex Drive & Performance
26 Comments

Written by Ehi

January 8, 2020

 

If you are looking for new ways to boost your sex drive or libido then you’ve come to the right place.

Apart from Dolphins and a handful of other animals, human beings are one of the few living things who have sex for pleasure.

But as we get older we might find it harder to perform and enjoy sex because as adults our sex drive or libido decreases. This is due to a decrease in hormone levels, bad habits like smoking and drinking, depression, stress, and other factors.

People generally don’t have any knowledge on ways to improve their sex life because sex is seen as a bad thing. So it is a topic that is generally avoided.

Generally our knowledge begins and ends with viagra which we know is readily available in pharmacies. 

 Also, with the growth of social media, we are starting to see a trend of influencers advertising and selling sex products. However, these products may be harmful as we do not know the ingredients and authenticity.

Luckily, there are many natural substances you can add to your diet and simple things you can do that will help improve your overall sexual experience, here are some of them.

EXPERT TIP

Kike Pinkdreams (Expert in Diet & Nutrition)

Poor blood flow and circulation leads to a lack of energy and also a reduction in libido or sex drive. It is vital to have good blood flow to your sexual organs for pleasure, arousal and sexual stimulation. The more blood flow, the more intense the orgasm. The most common way to increase blood flow is through exercise.

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1. MACA ROOT

Maca is a great addition to your diet because it has great benefits to your health. It is a substance that is known to improve stamina, energy levels and also libido.

Your sex life can receive a massive boost from taking maca root.

EXPERT TIP

Kike Pinkdreams (Expert in Diet & Nutrition)

I have used Maca for years and it definitely has had a massive impact on my body. Shortly after added maca to my diet, I noticed a boost to my performance at the gym and an increase in my hips & booty.  

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2. COFFEE

Sex is all in the mind and we all know that coffee stimulates the mind. Coffee has been known to promote libido in and increases libido both men and women. 

In men, coffee triggers a series of effects that cause the arteries in the penis to relax and blood flow to increase which results in a strong erection.

2 or 3 cups of coffee a day is all you need to keep your partner happy.

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3. DARK CHOCOLATE

There is nothing like chocolate to set the mood for a romantic experience. If you think about your perfect valentines day or your favourite movie romance scene, chocolate is probably involved.

Pure Dark chocolate contains substances that make you feel good, increase your energy, blood flow and sex drive.

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4. GINSENG

If you are looking to spice up your sex life then Ginseng is a perfect addition to your diet. It helps men last longer before an orgasm and has also been shown to increase sexual function in women.

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5. EXERCISE

If you work on being healthy, you will see improvement in your sex life. Exercise is a major component when it comes to being healthy and without it, your sexual experience just won’t be the same.

Cardiovascular exercise is one of the best ways to improve your health and increase blood pressure.

The sexual organs work on blood flow and will work better if your circulatory system is working optimally.

Thirty minutes of running, swimming ,and other cardio exercises daily, will give you the endurance and ability to make love like a pro.

6. QUIT BAD HABITS LIKE SMOKING & DRINKING

Smoking and drinking excessively can have a negative impact on your sex drive. 

Smoking affects blood circulation and sex can’t work if there is no blood flow to your sexual organ. Quit smoking today and enhance your sex life.

Also, a glass of wine has been known to help with sex, but too much alcohol prevents you from getting aroused and achieving an orgasm. So drink wisely.

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7. MUIRA PUAMA

This is a substance used as an aphrodisiac to increase sexual desire in both men and women. Benefits include increased libido, strength and stamina, as well as healthy erection and stress reduction.

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8. GINKGO BILOBA

This natural substance helps relax the blood vessels and increase blood flow.

A study at the University of California showed that both men and women experienced an increase in sexual desire, drive and an ability to orgasm after a daily 60-120 mg dose of the supplement.

The effect however was shown to be stronger in women than men.

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9. REDUCE STRESS

Being an adult can be extremely stressful. From working 9-5 to getting stuck in traffic or nagging kids, stress is never far away.

Unfortunately stress can have an effect on a lot of areas in our lives including sex drive or libido because stress reduces blood flow in your body.

Taking time out to rest, meditate, practice yoga or exercise are great things you can do to improve your health and reduce stress. 

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10. HORNY GOAT WEED

Horny goat weed is a natural sex enhancer and aphrodisiac that increases libido in both men and women. This is because it contains chemicals that increase blood flow and improve sexual function.   

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11. YOHIMBE

Yohimbe is a herb that also increases blood circulation and has been used for years as a treatment for erectile dysfunction in men. Women with low sex drive will notice an improvement after adding this herb to their diet.

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12. MARIJUANA

If you are in a Country or State where marijuana is legal and you are looking to spice up your sex life, this might be an option for you.

Marijuana was thought to be harmful to your sex drive but recent studies have shown that it actually enhances sexual relations.

When taken in moderation, the herb helps reduce stress, enhance the quality of your orgasm, and increase your sex drive or libido.

EXPERT TIP

Kike Pinkdreams (Expert in Diet & Nutrition)

If you would like to try marijuana but you are opposed to smoking, it is worthy to note that there are other forms in which marijuana can be consumed such as Capsules, Edibles and Vaporizers.

In Conclusion

As we can now see, there are many natural ways to enhance your sex drive.

However, it is worthy to note that what might work for someone else might not work for you. You might have to experiment a little till you find what works.

If you know of any other natural ways to improve sex drive, please let me know about them in the comment section below.

It is advisable that before using any of the herbs mentioned you consult your doctor or health practitioner.

For people that have erectile dysfunction or any other diseases that affect sex, it is also advisable to get professional help.

Hope you find this information useful and always remember that staying healthy is the foundation for a good sex life.

 

26 Comments

26 Comments

  1. Nairafame

    Nice one Kike…. Wehdone

    Reply
    • Pinkdreams

      Thanks!!

      Reply
    • Kehinde Oyedele

      Excellent! It was helpful

      Reply
      • Pinkdreams

        Awesome, Kehinde! Thank you 🙂

        Reply
  2. Clinton

    Honestly marijuana is the real deal when it comes to increased sexual experience. Nice tips though Kike

    Reply
    • Pinkdreams

      It is ;)… Thanks for your comment!

      Reply
  3. Charles Green

    Well well well I am already excited, beautiful long smooth legged lady, you have impressed her me again

    Reply
    • Pinkdreams

      Thank you for your comment :))

      Reply
  4. Mike

    I love it. Will try out some of your suggestions. Great Content!

    Reply
    • Pinkdreams

      Appreciate the comment 🙂

      Reply
  5. Uche

    Hi honey. Great post really. Just a question.

    I thought coffee was bad for blood circulation and now you post that 2-3 cups are recommended for men.

    I agree with the use of kush, 100%. It works.

    Reply
  6. Kirk

    Amazing writeup.

    Though some of the supplements mentioned here are not readily available or accessible. 😞

    Reply
    • Pinkdreams

      Thank you!! Where do you live?

      Reply
  7. Uche

    Good Job Kike 👏🏻👏🏻👏🏻

    Reply
    • Pinkdreams

      Thank you Uche 🙂

      Reply
  8. Tunde

    Hi Kike. Thanks for the post.
    Are these supplements readily available, though?
    Particularly interested in muira puama or even maca root.

    Reply
    • Pinkdreams

      Hey!!! thanks for your comment. I had macca root capsules but unfortunately, it’s sold out now. I will notify you once it’s in stock which is very soon.

      Reply
      • Tunde

        Thanks. Looking forward to you restocking. Cheers.

        Reply
  9. ee

    it was an awesome opportunity to visit this sort of site and I am upbeat to know.
    sex toys

    Reply
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    Reply
  11. Ginnia

    Nice tips…I never knew that coffee is a good enhancer for sex drive and libido.
    Thanks Kike

    Reply
    • Pinkdreams

      It is! You are welcome & thanks for your comment too.

      Reply
  12. Luke Luecht

    Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is actually annoying. A good site with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

    Reply

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