It’s a Lifestyle

HEALTH & FITNESS

 kike pinkdreams

No Pain, No Gain

 motivation.
DIET & fitness.

How to Eat Less

How to Eat Less

If you would like to learn to eat less without feeling like you are hungry constantly or you are depriving your body of food, then this post if is for you. Here are some simple things you can do:1. Brush Your Teeth After Eating Brushing your teeth after eating will...

Full-Body Workout in Quarantine with Weights

Full-Body Workout in Quarantine with Weights

With the world dealing with the new Coronavirus Pandemic, it is such an easy time to worry and be anxious because the truth is, we are not sure what the future holds.  We also know that an “Idle mind is the Devil’s Workshop” (I loved this quote so much when I was...

Full-Body Workout in Quarantine with Weights

With the world dealing with the new Coronavirus Pandemic, it is such an easy time to worry and be anxious because the truth is, we are not sure what the future holds.  We also know that an “Idle mind is the Devil’s Workshop” (I loved this quote so much when I was...

Let’s Get Motivated with our Nigerian Yoga Queen, Ceenthyah Ophil

From my Social Media, I believe you already know I love things that have to do with fitness. The great thing about fitness is that there are never-ending sources of inspiration to keep you motivated. In this section, I will be featuring Fitness Personalities I find...

12 Natural Ways to Improve your Sex Drive & Performance

  If you are looking for new ways to boost your sex drive or libido then you've come to the right place. Apart from Dolphins and a handful of other animals, human beings are one of the few living things who have sex for pleasure. But as we get older we might find...

How to Eat Less

If you would like to learn to eat less without feeling like you are hungry constantly or you are depriving your body of food, then this post if is for you. Here are some simple things you can do:1. Brush Your Teeth After Eating Brushing your teeth after eating will...

Get Smooth, Glowy and Radiant Skin Naturally with these simple Steps

The Secret to healthy, smooth radiant skin is not always in the best Spa treatment you find or the most expensive products you can buy. I get compliments on my skin from time to time although I’ve come to notice this, I barely took any credit for it. This is because I...

Lose 5kg in 2 Weeks

You might want to Lose 5 kg in 2 weeks because you have a special wedding/birthday celebration to attend or maybe you just want to feel healthier generally. Whatever the reason is, you just want to lose weight fast. This isn’t going to be a Starvation diet – where you...

5 Must-Have Fitness Equipments to Reach your Fitness Goals at Home

Want to work out more often, but don't want to shell out for a gym membership or pricey boutique fitness classes? No more excuses! These workout essentials will help you sweat it out at home—no gym membership necessary. Pick and choose from our curated list of gear...

Benefits of Strength Training

Cardio Vs Strength Training This statement seems to be all the rage right now; there are lots of transformation images that show the results of a workout that is made up of cardio activities versus a workout that is comprised primarily of Strength Training activities...
12 Natural Ways to Improve your Sex Drive & Performance

12 Natural Ways to Improve your Sex Drive & Performance

  If you are looking for new ways to boost your sex drive or libido then you've come to the right place. Apart from Dolphins and a handful of other animals, human beings are one of the few living things who have sex for pleasure. But as we get older we might find...

Get Smooth, Glowy and Radiant Skin Naturally with these simple Steps

Get Smooth, Glowy and Radiant Skin Naturally with these simple Steps

The Secret to healthy, smooth radiant skin is not always in the best Spa treatment you find or the most expensive products you can buy. I get compliments on my skin from time to time although I’ve come to notice this, I barely took any credit for it. This is because I...

fitness plan

Training With Kike Pinkdreams

 All Pinkdreams Plans are very detailed, we use text, images & video (wherever applicable) to give our Clients a very clear set of Instructions to guide them towards their Goal.

At Pinkdreams, our plans make use of both exercises you can do at home and those you can do at the gym depending on your personal preference. We have effective exercise packages for the areas you want to improve on your body. We also, have 6 – week Total Body Sculpting Plans you can do at the gym for Men & Women.

For clients that need that Extra motivation or TLC during their “Body Goal” journey – we offer Personal Training Services. You have the choice of Online or One on One Training. To get started just fill our Pinkdreams Questionnaire

Let’s GO

Get IN Shape

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Kike_pinkdreams Nigeria lagos

Real Work. Real Results.

running

Certified Trainer

“Fitness is like a relationship. You can’t cheat and expect it to work”
Kike Pinkdreams has over 10 years of experience in the Fitness Industry and with Degrees in Physical Education and Human Nutrition; she is able to give her clients the best of both worlds in Diet and Physical Fitness.

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DIET & Nutrition

To eat is a necessity, but to eat intelligently is an art

With a Degree in Human Nutrition, Kike Pinkdreams understands how our bodies process the different nutrients in food and uses this information to help you achieve your Body Goals – whether that is weight loss, maintenance or gain. 

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YOGA

She teaches different poses (asanas) to her clients to help them develop awareness in their minds and body. She uses it as a tool to help clients reduce pain in different parts of their bodies and also develop flexibility and movement. 

Get a Diet Plan that will Work for You

Our Diet Plans are always created to best suit our clients’ needs. We use the information they provide through our Pinkdreams Questionnaire (either just Diet or Fitness and Diet) to develop a Tailor-made Diet Plan which is easy to follow. Our meals are stated with measurable portion sizes based on our calculation for a client’s daily calorie intake, taking into account their age, gender, food allergies, preferred food choices and the average level of daily physical activity – ultimately driving our clients towards their Weight Loss or Weight Gain goal.

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