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Lose 5kg in 2 Weeks
You might want to Lose 5 kg in 2 weeks because you have a special wedding/birthday celebration to attend or maybe you just want to feel healthier generally. Whatever the reason is, you just want to lose weight fast. This isn’t going to be a Starvation diet – where you...
5 Must-Have Fitness Equipments to Reach your Fitness Goals at Home
Want to work out more often, but don't want to shell out for a gym membership or pricey boutique fitness classes? No more excuses! These workout essentials will help you sweat it out at home—no gym membership necessary. Pick and choose from our curated list of gear...
Benefits of Strength Training
Cardio Vs Strength Training This statement seems to be all the rage right now; there are lots of transformation images that show the results of a workout that is made up of cardio activities versus a workout that is comprised primarily of Strength Training activities...
fitness plan
Training With Kike Pinkdreams
All Pinkdreams Plans are very detailed, we use text, images & video (wherever applicable) to give our Clients a very clear set of Instructions to guide them towards their Goal.
At Pinkdreams, our plans make use of both exercises you can do at home and those you can do at the gym depending on your personal preference. We have effective exercise packages for the areas you want to improve on your body. We also, have 6 – week Total Body Sculpting Plans you can do at the gym for Men & Women.
For clients that need that Extra motivation or TLC during their “Body Goal” journey – we offer Personal Training Services. You have the choice of Online or One on One Training. To get started just fill our Pinkdreams Questionnaire.
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Get IN Shape
Real Work. Real Results.
Certified Trainer
“Fitness is like a relationship. You can’t cheat and expect it to work”
Kike Pinkdreams has over 10 years of experience in the Fitness Industry and with Degrees in Physical Education and Human Nutrition; she is able to give her clients the best of both worlds in Diet and Physical Fitness.
DIET & Nutrition
To eat is a necessity, but to eat intelligently is an art
With a Degree in Human Nutrition, Kike Pinkdreams understands how our bodies process the different nutrients in food and uses this information to help you achieve your Body Goals – whether that is weight loss, maintenance or gain.
YOGA
She teaches different poses (asanas) to her clients to help them develop awareness in their minds and body. She uses it as a tool to help clients reduce pain in different parts of their bodies and also develop flexibility and movement.
Get a Diet Plan that will Work for You
Our Diet Plans are always created to best suit our clients’ needs. We use the information they provide through our Pinkdreams Questionnaire (either just Diet or Fitness and Diet) to develop a Tailor-made Diet Plan which is easy to follow. Our meals are stated with measurable portion sizes based on our calculation for a client’s daily calorie intake, taking into account their age, gender, food allergies, preferred food choices and the average level of daily physical activity – ultimately driving our clients towards their Weight Loss or Weight Gain goal.
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